Asthma – Does exercise help?

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Having asthma doesn’t mean you should avoid exercise. On the contrary a good cardio workout has helped me.  I have been working with my personal trainer Jen Currie for over two months and I feel great. I also know that having a healthy lifestyle and keeping fit are important factors in managing my asthma and my total being effectively. If you are fit, you could have fewer asthma attacks and that is what I am working towards.

When I first started to go for my training, I would have a puff of my inhaler as I believe I needed it to get me through my session. I now only use my puff in the morning and do not have a puff before my session as I do not need it.  Jen has taught me how to breathe properly before, during and after each session which includes exercise, weights and cardio work. I have completed nine weeks of two sessions per week and feel great.

I also walk with my dog on days I do not have an exercise session.  Missie and I love walking together in the evening and it is a good way to de-stress from the day’s problems.

Always talk to your doctor before undertaking a new exercise programme. I did and my doctor did some tests and found that I no longer need to take medication for my thyroids.  Your doctor can help you with a written asthma management plan and evaluate your medicines and symptoms in the long-term.

To help assess your lung function and determine which medicines are best for you, your doctor may suggest you have lung function tests (spirometry).

Your doctor may prescribe medicines to prevent asthma symptoms from appearing while you’re exercising. As I said always check with your doctor.

I will keep you informed of my progress and I’d love to hear about yours, so please leave a comment below and share this part of your journey with us….


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